Apr
8
to Apr 14

Mind Body Spirit Yoga Retreat | Troncones, Mexico

Save the date! April 8th 2018 Cheryl Deer and Cher Aslor are teaming up in Troncones, Mexico for a week of Yoga, Pilates, Ceremony, Rest and Relaxation! The theme for the retreat is Nourishing Mind, Body & Spirit. Troncones is 25 miles north of Zihuatanejo, Mexico, at the beach front Villas Troncones.

More details to follow!

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Connecting More Deeply with Nature, Self, Spirit & Others
Jun
4
1:00pm 1:00pm

Connecting More Deeply with Nature, Self, Spirit & Others

Neck, Shoulders & Hips

3 hour Student Workshop

Yoga enables us to build a deeper connection with all that is: our oneness with nature, self, spirit, and others. Imagine yourself fully present, slowing down in nature, being nourished on many levels, breathing deeply, and feeling the aliveness all around you.  By tapping into this experience, we can be more present in our yoga practice, and connect more deeply to ourselves and our breath. Breath IS spirit, breath IS our very presence, consciousness, ability to be here in this life; it is our aliveness. We will use the postures and breath to open the energy pathways, allowing us to relate to the world and others in a more wholehearted way.

In this neck, shoulders, and hips workshop you will:

  • Connect deeper with your own aliveness through breath and yoga postures
  • Slow down, drop into the present moment and let go of striving
  • Clear and cleanse energy pathways to encourage deeper connections
  • Unshield and take in the nourishment of relationship

Cost: $40
Location: Samadhi Center for Yoga, when going to link below, search for Cheryl Deer in Instructors to find event.

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May
5
to May 7

A YOGA RETREAT FOR HEALING AND COMPASSION

In this retreat, we will connect to true compassion through our own healing process. By tapping into our own fears and vulnerabilities, we connect to the parts of ourselves that need healing. The healing energy we develop through our own process can then be extended out into the world through meditation, prayer and action. By taking care of our own body, mind and spirit, we become able to focus our energies on other parts of the world and other people that need healing in the same ways.

We are always connected no matter how separate we think we are from the world and each other. When we are well and healthy, we treat ourselves and the world better.

LOCATION

Mount Princeton Hot Springs 
15870 Co Rd 162, Nathrop, CO 81236
(719) 395-2447

Located in Nathrop, Colorado between the towns of Buena Vista and Salida, Mt. Princeton Hot Springs Resort is an ideal spot for a yoga retreat and getaway to the beautiful Arkansas River Valley to immerse yourself in nature. In addition to the planned retreat activities, enjoy the hot springsspa services, juice bar and other outdoor activities throughout your stay!

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Apr
14
4:30pm 4:30pm

The Many Forms of Nourishment

About the Workshop

We can be nourished on many levels: physical, mental, emotional, energetic, and spiritual. When we go into situations with more receptivity and without expectations of accomplishing some goal, there’s more space for us to be nourished. For many of us, it requires a paradigm shift to recognize that our life experiences are potent possibilities, and we can learn to choose experiences that nourish rather than deplete us. When we are nourished, we can operate from a place of wholeness and give back in a more authentic and enthusiastic way.

In this core strengthening workshop you will:

  • Relieve discomfort through breath and movement
  • Increase your sense of empowerment and self care
  • Feel more content, satisfied, replenished, nourished
  • Gain the ability to serve others in an authentic and enthusiastic way

LOCATION

Dogma Athletica
137 Main St, Edwards, CO 81632

Register below by searching schedule for April 14th:

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The Art of Assisting Continues
Mar
19
1:00pm 1:00pm

The Art of Assisting Continues

Discover more about your students

4 Hour Teacher Workshop

Assisting our students is one of the most powerful ways to create meaningful connections that facilitate healing and transformation. Moving our students in a supportive way requires practice honing and developing our assisting and intuitive skills. Learn assists that range from verbal coaching to physical movement and how to administer them with mindfulness, empathy and compassion.

  • Learn safe assists for binds, inversions, twist & wheel
  • Discover peaceful restorative assists
  • Expand your teaching awareness
  • Tune into your students' needs
  • Increase your ability to heal & empower others

Cost: $65
Location: Samadhi Center for Yoga, Uptown (to register via Samadhi's events page, search for Cheryl's name to locate workshop)

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Feb
8
to Feb 12

300 Hour Yoga Teacher Training - Embody Samadhi: Truth Module

300 Hour Yoga Teacher Training - Embody Samadhi: Truth Module

Friday February 8th - Sunday February 12th

See more detailed times on the Samadhi Website below.

Truth is one module of the year long 500 Hour Samadhi Yoga Teacher Training, taught by Hansa, Anne Hart and Cheryl Deer: (You can begin the full training at any time with any module or elective)

  • Embody Samadhi, our 500hr Yoga Teacher Training in Denver consists of  300 hours of in-depth study and experience. (150hrs of Core Modules (5) and 150 of  Course Electives).   To ensure that you are ready, please have a solid yoga practice history, and at least a 200 hour Yoga Alliance certification, that would allow you to skillfully incorporate the following into your practice and teaching:
  • Advanced asana and pranayama
  • Advanced adjustments and hands on healing
  • Deeper philosophical questions and understandings
  • A committed meditation practice on and off the cushion/mat
  • Broader understanding of anatomical structure and movement principles
  • Recognition and incorporation of key ayurvedic principles into living and teaching
  • A willingness to peel off layers of false identification
  • A commitment to being coachable, vulnerable, truthful, and authentic
  • A readiness to experience and share more joy, gratitude, and happiness in the world
  • An excitement about deepening your sense of dharma as service
  • A readiness to share and hone your sense of humor
  • An understanding of energetic principles that will help you skillfully design your personal practice (and others’)
  • A way of practicing yoga that embodies the heart of the ancient tradition
  • PLUS MUCH MUCH MORE…

Cheryl is teaching the following module of the training:

TRUTH MODULE

This module is designed to help you find your authentic voice and method as a yoga teacher and to further develop your healing and teaching skills. Trainees will be teaching more advanced yoga postures and sequencing, and learning how to apply these practices to students of all levels and range of injuries. The yoga intensives are taught in a way that leads to deeper knowledge of yourself and how to create more freedom by connecting to the power of truth, compassion and healing. The training will include chanting, meditation, pranayama, three-hour advanced yoga practice that includes learning hands-on assists, sequencing, teaching to all levels, healing and connecting to spirit through ceremonial truth speaking.

  • Chanting
  • Pranayama
  • Intensive yoga practice
  • Learn more and new hands-on assists
  • Further knowledge of sequencing to include sequencing for more advanced postures
  • Teaching to all levels, body types, and life challenges Experience working with injuries
  • Healing injury circle
  • Ceremonial truth speaking
  • Meditation
  • Develop empathing skills
  • Practice teaching from your authentic self
  • Practice connecting to and allowing spirit to move through you
  • Personal practice discussion and development
  • Integrating these practices with your life
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The Art of Assisting
Feb
5
1:00pm 1:00pm

The Art of Assisting

Learn to “see” your students more clearly

4 Hour Teacher Workshop

Assisting our students is one of the most powerful ways to create meaningful connections that facilitate healing and transformation. Moving our students in a supportive way requires practice honing and developing our assisting and intuitive skills. Learn assists that range from verbal coaching to physical movement and how to administer them with mindfulness, empathy and compassion.

  • Learn how to assist safely
  • Expand your teaching awareness
  • Tune into your students’ needs
  • Increase your ability to heal and empower others

Cost: $65
Location: Samadhi Center for Yoga - To register below, once you get to the events page, select Cheryl Deer as Instructor and this event will display.

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Samadhi 200 Hour Yoga Teacher Training
Jan
27
to Apr 23

Samadhi 200 Hour Yoga Teacher Training

Samadhi Yoga Denver’s Teacher Training is one of the most respected Teacher Trainings available in the Denver area. Over the years, Denver’s top instructors have refined the Samadhi Teacher Training into a comprehensive program resulting in well trained, engaged, and embodied teachers and serious practitioners.

January 27th - April 23rd, 2017

Throughout the training, you will engage with and become part of Samadhi’s family of heart-centered yogis, creating lifelong connections. Together we will hone the skills of full presence, service, joy, truth, and healing of ourselves, our students, and the culture at large.

Samadhi Yoga Denver’s 200 Hour Teacher Training is a Yoga Alliance Certified Yoga School, and upon graduation you will be able to apply for a 200-RYT through Yoga Alliance. For more information on certification, visit the Yoga Alliance website.

Why Samadhi Teacher Training?

  • Multiple Paths
  • Mature Program
  • Experiential Learning
  • Sustainable Skills
  • Diversity
  • Nationally Recognized Teachers
  • Community
  • Tradition
  • Continued Support

My portion of the training focuses on:

  • Asana
  • Alignment
  • Hands on Adjustments
  • Inversions
  • Authentic & Compelling teaching
  • Therapeutics of Yoga

Other Core Teachers

  • Jeremy Wolf — Teaches Philosophy, Subtle Body, Energetics, Yoga Nidra & Asana.
  • Kristine Whittle– Leads all Anatomy and Physiology sessions, as well as the Cadaver Lab portion.
  • Saraphina Mesmer — Teaches Bhakti Yoga, Meditation, Mantra, Pranayama, & Sequencing.
  • Santosh– Instructs Meditation, Pranayama, Ayurveda
  • Brittany Belisle – Leads Asana, Yogic Philosophy, Sutras
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Jan
27
to Jan 29

Ana Forrest Weekend Workshops

Participate in the entire weekend of immersive study with Ana Forest. Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

Cheryl will be assisting Ana on all of the workshops below:

DATES & TIMES:

Friday Evening 1/27: Celebrate Your Practice  6-8:30pm

  • Rekindle the fires of passion and pleasure with Forrest Yoga. Reconnect to your energy and delight in your strength. Bring healing and inspiration into your personal practice. Exhilarating and Delicious.

Saturday Morning 1/28: Building the Warrior Heart 10a-12:30p

  • Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh.

Saturday Afternoon 1/28: Luminous Core 1.28.17 2:30-5p

  • Take a physical and mental journey deep into the core of your own being, where you will create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe and enter into the incredible mystery that is your core.

Sunday Morning 1/29: Heal Your Back 10-12:30p

  • Plagued with back pain? Revitalize and strengthen your back. Stimulate healing by learning how to bring fresh oxygen, blood and nerve energy into your back and torso. Forrest Yoga teaches poses created specifically to heal and strengthen your back. Work, sweat and attain freedom from back pain.

Sunday Afternoon 1/29: Inversions & Arm Balance (Intermediate/ Advanced) 2:30-5pm

  • Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life. Intermediate/Advanced NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.

INVESTMENT:

$285 For All Workshops
$65 Individual Workshops

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Assists & Adjusts | The Catalyst for Connection
Dec
9
to Dec 11

Assists & Adjusts | The Catalyst for Connection

Join Cheryl Deer and Annette Scott to learn how to take your teaching deeper. Learn the art of giving hands-on adjustments. Embody confidence, develop your intuitive skills and gain depth as a teacher.

Deepen the connection you create psychologically and spiritually with your students through distinctive, personalized physical adjustments. Learn assists that range from verbal coaching to physical movement and how to administer them with mindfulness, empathy and compassion.

Learn to skillfully guide students into proper alignment while experiencing a more profound and empowering connection to their own body. Increase your depth as a teacher as you learn to tune into your students and “see” their alignment needs. Learn tools to help develop your intuition and teaching intelligence so that you are able to discern whether an adjustment serves the student’s highest good. Continue to set safe personal boundaries while remaining connected so that you can continue to develop the trust between you and your students. Come and learn how to safely assist, heal and empower others. For more information on the weekend breakdown please click on more info. Please sign up to reserve your place as space is limited.

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Master Classes at Kodwari in Tampa
Nov
4
to Nov 6

Master Classes at Kodwari in Tampa

Nov 4 | Addressing Hips and Shoulders | 6-8pm

Join Cheryl in building a deeper connection with all that is: our oneness with nature, self, spirit, and others. Imagine yourself fully present, slowing down in nature, being nourished on many levels,breathing deeply, and feeling the aliveness all around you. By tapping into this experience, we can be more present in our yoga practice, and connect more deeply to ourselves and our breath. Breath IS spirit, breath IS our very presence, consciousness, ability to be here in this life; it is our aliveness. We will use the postures and breath to open the energy pathways, allowing us to relate to the world and others in a more wholehearted way. In this class you will:

  • Connect deeper with your own aliveness through breath and yoga postures
  • Slow down, drop into the present moment and let go of striving
  • Clear and cleanse energy pathways to encourage deeper connections
  • Un-shield and take in the nourishment of relationship

Nov 5 | Coming into the Core | 8:45-10:45am

We can be nourished on many levels: physical, mental, emotional, energetic, and spiritual. When we go into situations with more receptivity and without expectations of accomplishing some goal, there’s more space for us to be nourished. For many of us, it requires a paradigm shift to recognize that our life experiences are potent possibilities, and we can learn to choose experiences that nourish rather than deplete us. When we are nourished, we can operate from a place of wholeness and give back in a more authentic and enthusiastic way. In this core-strengthening class you will:

  • Relieve discomfort through breath and movement
  • Increase your sense of empowerment and self care • Feel more content, satisfied, replenished, nourished
  • Gain the ability to serve others in an authentic and enthusiastic way

Nov 6 | Opening into Backbends| 10am-12pm

We all have intuition, and the more free and clear our energy channels are, the more we can recognize it. When we are tense or full and our energy pathways are clogged, we cannot feel the messages our bodies are trying to express. At this workshop, we will work on clearing up what is clogging the body in order to receive stronger messages of intuition. Our yoga practice can help wash away old, stuck energy patterns, toxins, stress, and tension, thereby creating space in our bodies, so that we can more easily listen to, trust, and follow our intuition. In this twisting class you will:

  • Relax your mind and quiet the chatter
  • Clear up the senses of the body
  • Translate sensation into meaning
  • Learn to trust what your body is telling you
View Event →
Assists & Adjustments | The Catalyst for Connection
Nov
4
to Nov 6

Assists & Adjustments | The Catalyst for Connection

Join Cheryl Deer and Annette Scott to learn how to take your teaching deeper. Learn the art of giving hands-on adjustments. Embody confidence, develop your intuitive skills and gain depth as a teacher.

Deepen the connection you create psychologically and spiritually with your students through distinctive, personalized physical adjustments. Learn assists that range from verbal coaching to physical movement and how to administer them with mindfulness, empathy and compassion.

Learn to skillfully guide students into proper alignment while experiencing a more profound and empowering connection to their own body. Increase your depth as a teacher as you learn to tune into your students and “see” their alignment needs. Learn tools to help develop your intuition and teaching intelligence so that you are able to discern whether an adjustment serves the student’s highest good. Continue to set safe personal boundaries while remaining connected so that you can continue to develop the trust between you and your students. Come and learn how to safely assist, heal and empower others. For more information on the weekend breakdown please click on more info. Please sign up to reserve your place as space is limited.

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Oct
11
to Nov 11

Yoga Pod Seva Teacher Training

200 Hour Yoga Alliance Registered With Keri Bergeron, Angie Arnold, Cheryl Deer & Rachel Gasner + Other Guest Faculty

EXPAND YOUR POTENTIAL.
IGNITE YOUR HEART.
EMPOWER YOURSELF.

In this training you will:

  • Deepen Your Understanding and Ability to Convey Teachings of Alignment, Applied Anatomy, Yogic History, Chakras, Mythology, Inspiration in Action, and Comparative Yogic Philosophy
  • Study, Engage, and Train with Several of Colorado’s Most Beloved Teachers
  • Learn, Embody and Gain Confidence Expressing Innovative and Useful Yoga Teaching Techniques
  • Explore The Benefits of a Yoga Lifestyle, Experience FIRST HAND a quantification of HOW YOGA WORKS!
  • Engage in Incredible and Lifelong Connections
  • Serve the Community, Bring Positive Change to the World Through Yoga

200 Hours of Inspiration, Embodiment and Explorations in Confidence!

The Sanskrit word seva means “selfless service.” At Yoga Pod, seva represents the universally respected path of a true teacher who is able to
1) be a true yogi and perpetual learner
2) guide their students with the purpose of serving their students’ goals toward finding deeper awareness and a fuller life.

Registered with The Yoga Alliance, The Seva Teacher Training is a completely unique, refreshing and modern Hatha-Vinyasa training. Upon completion of the entire course, trainees will walk away with the tools they need to teach alignment based-Hatha-Vinyasa Yoga and teaching principles that apply to many forms of Hatha Yoga. At that point, trainees are eligible to register with the Yoga Alliance as a 200-hour certified yoga instructor.

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Aug
4
11:45am11:45am

Denver Yoga Festival

I am super honored to be a part of the first annual Denver Yoga Festival. Their mission is to "create a community for everyone who is interested in yoga, mindfulness, and meditation, while also acting as a springboard for the careers of incredible yoga professionals." 

"We are really excited to be offering experiences that are not a part of a traditional yoga festival, combining our favorite things about city life into our yoga program. Along with asana, lectures and mediation, we have authentic and unique experiences like yoga brunch, tea time and meditation, yoga on Coors Field, FREE kids camp, outdoor adventures, panel discussions on the state of yoga, yoga fashion show, vendor spotlights on health & wellness, live music & dance parties..."

The festival will take place at the historic Oxford Hotel and plaza of Union Station. The entire event is completely walkable and have both indoor and outdoor venues to practice and play.

FREE COMMUNITY CLASS

Unraveling the Mysteries of Your Neck, Shoulders, and Hips.
Thursday 8/11, 11:45 am - 12:45 am
RSVP here on Facebook

Exploring your personal mysteries can be challenging, but the rewards are great. Through focused breathwork and asana we will learn how to work with these blocks and patterns to free up space for prana to flow. Come discover how movement feels with greater ease and comfort as you walk through your life with freedom and grace. -Increase stability and range of motion in the hips, neck and shoulders. -Gain awarness of mental and emotional blocks in the body. -Lower your risk of injury and reduce any discomfort in the low back and neck. This class utilizes the Pogamat Massage Ball and each student will receive a free massage ball to take home.

BONUS: Win a free Pogamat Yoga Mat by doing the following:

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Jun
3
to Jul 2

Samadhi 200 Hour Yoga Teacher Training

  • Samadhi Center for Yoga (map)
  • Google Calendar ICS

TEACHER TRAINING AND LIVING YOGA IMMERSION PROGRAMS

Schedule for June 2016

  • Mondays: 7am – 6pm
  • Tuesday, Thursday, Friday: 7am – 4pm
  • Wednesday 7am-3:45 pm

The Samadhi Yoga Teacher Training and Living Yoga Immersion programs are two separate programs that are for those who are committed to uncovering truth and devoted to working to better the world we live in through yoga. The Samadhi program is of the highest quality and most respected that we know of.  One of our many strengths is that the program is eclectic, offering many different styles and teachers with a strong commitment to helping students find their own authentic voice.  Samadhi is a small, privately-owned center deeply committed to the spiritual core of yoga practice as a powerful living tool for transformation and healing.  The Samadhi program will challenge you on every level and leave you transformed forever.

The Samadhi Yoga Teacher Training consists of over 200 hours of in-depth study and experience and will cover the following material.

Techniques covered in the Samadhi 200 Hour Teacher Training:

  • Asana
  • Pranayama
  • Meditation
  • Kriya
  • Chanting
  • Mantra
  • Mindfulness Practices

Teaching Skills Covered:

  • Cueing
  • Teaching Guided Meditations
  • Communication Style and Effectiveness
  • Creating Class Themes
  • Hands On Assists

Business of Yoga:

  • Marketing and Legal
  • Self Care
  • Ethics

Teaching Modalities Covered:

  • Restorative
  • Prenatal
  • Yin
  • Therapeutics & Modifications
  • Yoga Nidra
  • Kundalini
  • Mindfulness Practices

Anatomy & Physiology

  • Comprehensive Human Anatomy and Physiology
  • Cadaver Lab – included to have experiential learning of Anatomy and Physiology
  • Subtle Anatomy
  • Bandhas
  • Prana Vayus
  • Koshas

Yoga Philosophy, Lifestyle, and History

  • Included – Yoga Retreat
  • Yogic Lifestyle
  • Samkhya Philosophy
  • Sanskrit
  • Eight Limb Path
  • History of Yoga
  • Deities
  • Bhakti Yoga
  • Ayurveda
  • Ancient Text
  • Energetics of Yoga
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Intensives at Yogani Studios
Feb
20
to Feb 21

Intensives at Yogani Studios

Recognizing and Trusting Intuition  | Saturday 2/20, 9-11:30am

We all have intuition, and the more free and clear our energy channels are, the more we can recognize it. When we are tense or full and our energy pathways are clogged, we cannot feel the messages our bodies are trying to express. At this workshop, we will work on clearing up what is clogging the body in order to receive stronger messages of intuition.

Our yoga practice can help wash away old, stuck energy patterns, toxins, stress, and tension, thereby creating space in our bodies, so that we can more easily listen to, trust, and follow our intuition.

In this twisting workshop you will:

  • Relax your mind, quiet the chatter
  • Clear up the senses of the body
  • Translate sensation into meaning
  • Learn to trust what your body is telling you

$35


Gravity Surfing: Shifting Perspective | Saturday 2/20, 1:00 - 3:30pm

Challenge your perspective on the things that pull you down by defying gravity and balancing on your hands. In this intensive you will learn the fundamentals of how to lift off, surf the air and land lightly with grace.

  • Let go of negative thoughts by lifting yourself off the ground
  • Learn to ride gravity with inversions, arm balances and transitions
  • Build muscle strength while creating lightness of body, mind, and spirit

Note: This workshop may not be appropriate for people with heart problems, detached retinas, ear problems, wrist or arm injuries or pregnant women.

“Instead of being subject to being pulled down by gravity, you learn to ride it”. - Ana Forrest

$35


Learning To Heal Through Yoga | Sunday 2/21, 9:00 - 11:30am

The power of healing is already within us. In order to tap into this inherent energy, we must unclog stuck pathways, release tension, find compassion for ourselves, forgive, and let go.

Through yoga postures and breathing we can begin to soften, open up to feeling and sensation, and bring awareness to areas of the body that need healing. In this workshop, we will learn how our tensions might be connected to experiences in our lives, and how to release these tensions and allow personal evolution to occur.

In this back bending workshop you will:

  • Slow down, go into a safe space, and feel supported
  • Bring awareness to tensions and patterns that no longer serve us
  • Learn how to breathe in a way that brings healing to an area
  • Discover how to use yoga postures as a tool for transformation
  • Shift your perspective about the healing process

$35

View Event →
Jan
17
12:30pm12:30pm

Gravity Surfing | Shifting Perspective

Challenge your perspective on the things that pull you down by defying gravity and balancing on your hands. In this intensive you will learn the fundamentals of how to lift off, surf the air and land lightly with grace.

  • Let go of negative thoughts by lifting yourself off the ground
  • Learn to ride gravity with inversions, arm balances and transitions
  • Build muscle strength while creating lightness of body, mind, and spirit

Note: This workshop may not be appropriate for people with heart problems, detached retinas, ear problems, wrist or arm injuries or pregnant women.

“Instead of being subject to being pulled down by gravity, you learn to ride it”. - Ana Forrest

LOCATION: Yoga Pod Lodo
PRICE: $35
10% off Prema Members & Karma Yogis
30% off Yoga Pod teachers

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Nov
8
2:00pm 2:00pm

The Art of Assisting Continues

Discover More about your Students

Art-of-Assisting-2-110815.jpg

Assisting our students is one of the most powerful ways to create meaningful connections that facilitate healing and transformation. Moving our students in a supportive way requires practice honing and developing our assisting and intuitive skills. Learn assists that range from verbal coaching to physical movement and how to administer them with mindfulness, empathy and compassion.

  • Learn safe assists for binds, inversions, twist & wheel
  • Discover peaceful restorative assists
  • Expand your teaching awareness
  • Tune into your students' needs
  • Increase your ability to heal & empower others

$65

View Event →
Oct
11
2:00pm 2:00pm

The Silent Twist

The multitude of feelings like panic, frustration, anger, pain, and sadness experienced in twists might just be the emotional content that is sitting in your cell tissue ready to be wrung out.  We will explore the stimulating and detoxifying effects of twists and bask in the silence left behind.  You will leave profoundly present and peaceful.

  • Stimulates and cleanses muscle and nerve tissue
  • Change your body chemistry
  • Shift your relationship with the intensity of twists

$35

View Event →
Aug
9
2:00pm 2:00pm

Healing your Back: Your Relationship to Love

Cultivate authentic freedom with your relationship to love by creating space in the spine and heart. Through back bending movements, we can open up the flow of healing energy in these parts of your body. This enables us to explore the possibility of love existing without fear or entanglement.    

  • Learn to open and expand with safe alignment
  • Create space and healing energy in your spine and heart space
  • Transform fear

Note: This workshop is safe and helpful for people with back injuries

$35


View Event →
Jul
31
to Aug 2

Weekend Workshops at Yogani Studios, Tampa, FL

Friday July 31st, 5:00 - 7:30pm

Unraveling the Mysteries of your Neck, Shoulders and Hips

Exploring your personal mysteries can be challenging, but the rewards are great. Through focused breath work and asana we will learn how to work with these blocks and patterns to free up space for prana to flow. Come discover how movement feels with greater ease and comfort as you walk through your life with freedom and grace.

Saturday August 1st, 3:00 - 5:30pm

Healing your Back: Your Relationship to Love 

Cultivate authentic freedom with your relationship to love by creating space in the spine and heart. Through back bending movements, we can open up the flow of healing energy in these parts of your body. This enables us to explore the possibility of love existing without fear or entanglement.

Saturday August 1st, 9:00 - 11:30am

The Silent Twist: Detoxify and Unwind

The multitude of feelings like panic, frustration, anger, pain, and sadness experienced in twists might just be the emotional content that is sitting in your cell tissue ready to be wrung out.  We will explore the stimulating and detoxifying effects of twists and bask in the silence left behind.  You will leave profoundly present and peaceful.

Sunday, August 2nd, 9:00 - 11:30am

Journey to the Core: Working Struggle Free

Resistance to intensity creates pain, anxiety and a whole gamut of other emotions that pull us off center. However, flowing with the intensity allows us to watch and feel our emotions pass through us without affecting our equanimity. We will build our ability to stay in intensity rather than fight against it. This skill helps us to stay present and open in challenging situations.

$45ea or $165 for all before June 30

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Unraveling the Mysteries of your Hips, Neck and Shoulders
Jun
7
2:00pm 2:00pm

Unraveling the Mysteries of your Hips, Neck and Shoulders

June 7th, 2:00 - 4:30pm

Exploring your personal mysteries can be challenging, but the rewards are great. Through focused breath work and asana we will learn how to work with these blocks and patterns to free up space for prana to flow. Come discover how movement feels with greater ease and comfort as you walk through your life with freedom and grace.

  • Increase stability and range of motion in the hips, neck and shoulders
  • Gain awareness of mental and emotional blocks in the body
  • Lower your risk of injury and reduce discomfort in the low back and neck

PRICE: $35

View Event →