We all have intuition, and the more free and clear our energy channels are, the more we can recognize it. When we are tense or full and our energy pathways are clogged, we cannot feel the messages our bodies are trying to express. At this workshop, we will work on clearing up what is clogging the body in order to receive stronger messages of intuition. Our yoga practice can help wash away old, stuck energy patterns, toxins, stress, and tension, thereby creating space in our bodies, so that we can more easily listen to, trust, and follow our intuition.
In this twisting workshop you will:
• Relax your mind, quiet the chatter
• Clear up the senses of the body
• Translate sensation into meaning
• Learn to trust what your body is telling you