A Yoga RETREAT TO NOURISH MIND, BODY & SPIRIT | APRIL 8 - 14, 2018
Join us—Cheryl Deer & Cher Aslor—for a uniquely fulfilling, and wholly nourishing retreat to the beaches of Troncones, Mexico. "I believe in the healing powers of this land that we will be visiting," says Cheryl. "I have been there before and experienced opening and ease."
Completely unplugged, you'll have the chance to let the chaos of everyday life slip away, while the rhythm, scents, and subtle sounds of the ocean draw you into a state of total relaxation. Imagine the way all the usual sounds disappear when you go fully under water, head submerged, heart immersed in the sensation of surrender. Creativity and growth can arise when we allow the “shoulds” and to-do lists to fall away.
Through dynamic daily Forrest yoga practices, Pilates, yoga nidra, swimming, surfing, strolling & journaling, you will have the invaluable opportunity to connect your mind, body and spirit back to Mother Earth. You'll learn to honor the four directions as individual parts of the self, and to re-discover your own sense of spontaneous flow.
Together, we'll deepen our knowledge of pranayama, meditation & the self, so we can finally act to embody the changes we've each been longing to make. Ceremony, laughter, spontaneity, flow, good healthy food, and community, will be our medicine at this weeklong oasis of awakening. Through deep connection with spirit and each other, you will go home better able to walk in your highest purpose—and to help your friends and family do the same. “When we retreat, we are reminded of what’s already inside us—space, breath, joy,” says Cher.
If this sounds like something your mind + body + soul has been longing for, you belong in Mexico with us!
A YOGA RETREAT FOR HEALING AND COMPASSION | OCTOBER 2018, DATES TBA
In this retreat, we will connect to true compassion through our own healing process. By tapping into our own fears and vulnerabilities, we connect to the parts of ourselves that need healing. The healing energy we develop through our own process can then be extended out into the world through meditation, prayer and action. By taking care of our own body, mind and spirit, we become able to focus our energies on other parts of the world and other people that need healing in the same ways.
We are always connected no matter how separate we think we are from the world and each other. When we are well and healthy, we treat ourselves and the world better.
Mount princeton hot springs
Located in Nathrop, Colorado between the towns of Buena Vista and Salida, Mt. Princeton Hot Springs Resort is an ideal spot for a yoga retreat and getaway to the beautiful Arkansas River Valley to immerse yourself in nature. In addition to the planned retreat activities, enjoy the hot springs, spa services, juice bar and other outdoor activities throughout your stay!