Troncones, Mexico | April 8 - 14, 2018

Join us—Cheryl Deer & Cher Aslor—for a uniquely fulfilling, and wholly nourishing retreat to the beaches of Troncones, Mexico.  "I believe in the healing powers of this land that we will be visiting," says Cheryl.  "I have been there before and experienced opening and ease."

Completely unplugged, you'll have the chance to let the chaos of everyday life slip away, while the rhythm, scents, and subtle sounds of the ocean draw you into a state of total relaxation.  Imagine the way all the usual sounds disappear when you go fully under water, head submerged, heart immersed in the sensation of surrender.  Creativity and growth can arise when we allow the “shoulds” and to-do lists to fall away.

Through dynamic daily Forrest yoga practices, Pilates, yoga nidra, swimming, surfing, strolling & journaling, you will have the invaluable opportunity to connect your mind, body and spirit back to Mother Earth.  You'll learn to honor the four directions as individual parts of the self, and to re-discover your own sense of spontaneous flow.

Together, we'll deepen our knowledge of pranayama, meditation & the self, so we can act to embody the changes we've each been longing to make.  Ceremony, laughter, spontaneity, flow, good healthy food, and community, will be our medicine at this weeklong oasis of awakening.  Through deep connection with spirit and each other, you will go home better able to walk in your highest purpose—and to help your friends and family do the same.  “When we retreat, we are reminded of what’s already inside us—space, breath, joy,” says Cher.

 If this sounds like something your mind + body + soul has been longing for, you belong in Mexico with us!

Nourish your MIND with morning pranayama + meditation + journaling + community 

The BODY with Forrest yoga + Pilates + walks on beach + swimming + surfing + healthy amazing food

The SPIRIT with yoga Nidra + Ceremony +  intention + connecting to nature


The Villas on Troncones beach is a luxury waterfront property with an open air yoga deck, salt water infinity pool, great surfing and other outdoor activities, immersed in a true local Mexican culture. There is a beautiful three mile stretch of golden beach, great for walking, running, body surfing and exploring.

  • 10 first class Villas ranging from 1 to 5 bedrooms each
  • All bedrooms are air conditioned and equipped with ceiling fans with screens and curtains for protection and comfort
  • All Villas are equipped with refurbished kitchens boasting brand new appliances
  • Salt-water infinity pool onsite
  • Onsite massage services are available
  • Onsite outdoor cinema is available for late night movie watching

Troncones Beach, Guerrero, Mexico

Troncones is a small community 25 minutes north of Zihuatanejo Mexico which has a small and charming international airport. Troncones has a few small tienda’s (shops), beachfront restaurants, small hotels, B&B’s, and a variety of retreats from surfing to yoga. Troncones surfing is considered some of the best in Mexico. There are incredible beach breaks on the 5 km of beach in Troncones, a fantastic left point at Manzanillo Bay 3 km north of the town center. Saladita (10 km north) and The Ranch (20 km north) make Troncones a year round surfing destination. The coast is also known for some of the best Mexican sport fishing in Mexico with world class Marlin and Sailfish.

Troncones beach also enjoys hillsides stretching down to the ocean and large scenic mountain ranges in the distance making for a beautiful landscape.



Cheryl Deer

Cheryl Deer, ERYT 500, Forrest Yoga Guardian, has taught yoga since 1996.  Cheryl’s classes and workshops are joyful and motivating, designed to leave you awakened and inspired.  Expect to receive gentle yet powerful adjustments, connect to your core and engage in your practice in a way that brings greater presence, healing and transformation.

Cheryl’s teaching is deeply rooted in the Forrest Yoga philosophy; an approach designed to address the stresses and challenges of our daily lives and support our journey toward physical, emotional and spiritual wellbeing.

In addition to teaching classes, privates, workshops and teacher trainings in Denver, Cheryl also spends time each year assisting her teacher Ana Forrest, creatrix of Forrest Yoga. She draws on her knowledge from Ana and her many years of experience to teach how to bring Spirit into life.

Cher Aslor

Cher Aslor (Owner, Teacher Training Director, PMA Certified Instructor) is the founder of pH7 Pilates, which opened in 2004. She received her Classical Pilates Certification from Whole Body Gallery in Los Angeles in 2003. Her instructors included Heidi Kling, a second generation instructor under Romana Kryzanowska and Gin Gavran, who studied under Michelle Larson. After attending C.U. Boulder for a B.A. in theatre and dance, Cher danced professionally in the Los Angeles area for 10 years before moving back to her native Colorado. She has been studying Pilates and attending continuing education courses since 2004 with second generation master teacher Cara Reeser, including Cara's Kathy Grant Heritage Training in 2013. She's completed a pre and post natal Pilates and Yoga trainings. Cher also holds certifications in Power Yoga (200 hour Core Power Certification) , Yoga Sculpt, and Forrest Yoga (240 hour Certification). Cher continues to study and assist her teacher Ana Forrest. Cher also leads classes and workshops in Pre and Post Natal Pilates and is a PMA approved continuing education provider. You can also find Cher teaching at Yoga Pod Lodo and Yoga Pod Cherry Creek - and learn about her international retreats at


Our food will be prepared by a gourmet chef in the Villa’s outdoor kitchen area and include Brunch and Dinner. All meals will include vegetarian and meat protein options and will be gluten free with traditional breads and pastries for those who do not have dietary restrictions.

There’s a little grocery store called Commercial in Zewateneo we can stop at on our way to the Villas if we want snacks, chips, drinks, breads, etc. There is also a food truck w/great veggies and fruits that stops each day by the Villas. Each Villa has a fridge so we can easily buy fresh food every day if needed.

Sample menu

All meals will include vegetarian and meat protein options and will be gluten free with traditional breads and pastries for those who do not have dietary restrictions. Any other special requests and needs should be submitted prior to the start of the event and will be met based on availability of local ingredients.


  • Handmade superfood granola
  • Local seasonal fruit
  • Organic honey sweetened yogurt
  • Seasonal market veggie bowl with pesto and poached eggs
  • Locally cured bacon
  • Handmade bread and tortillas


  • Pork carnitas or seasonal veggie street tacos with rice and beans
  • Taco salad loaded with crisp veggies, queso fresco and salsa verde
  • Chilled cucumber and avocado soup

Community Style Dinner

  • Daily caught Sierra grilled whole with garlic and sea salt, seasonal veggies and creamy polenta with local manchego
  • Marinated nopal enchiladas topped with ranchero sauce and crunchy sweet slaw

Sweet Treats

  • Vegan dark chocolate mousse
  • Seasonal fruit tarts



Space is limited to 30 students. See photos of accommodations below. We will be in various villas, so if you want to share a villa with friends, please let us know in registration and we will be in touch with you with more details.

Double / Shared room - $1700 per person

Single ROOM - $2100 per person

Price Includes:

  • 6 nights lodging in shared Beachfront Villas
  • 3 meals per day (see sample menus above)
  • Daily Yoga, Pilates, Meditation, Pranayama, Ceremony, Guided Journaling and Yoga Nidra classes
  • Transport between the Airport and Villas

Air travel and additional activities are not included in the above pricing. 

$500 deposit is required to save your spot. If you have to cancel for any reason, please read terms and conditions for more information.

Do not miss this unique opportunity to come away with Cheryl and Cher and do something for yourself this spring. Do as much or as little as you like on this retreat. Surf, stroll, swim, rest, play, recharge and reconnect!  REGISTER BELOW...

Sample Schedule:

  • Light Breakfast
  • 20 minute morning meditation before class
  • Mornings : 2.5 hour morning intensive including yoga, pilates, ceremony and guided self-discovery with journaling
  • Lunch
  • Free time & optional activities
  • Dinner
  • Evenings : yoga nidra, restorative yoga, pranayama, ceremony and/or meditation



We will be flying in to Zihuatanejo-Ixtapa International Airport. Stay updated on the suggested flights, but presently, the best flights are on United : 

  • Departure Flight 4/8/18 - UA 1104 : DEN > ZIH (one stop) 7:45am - 2:15pm
  • Return Flight 4/14/18 - UA 6290 : ZIH > DEN (one stop) 3:25pm - 11:24pm 


There is a surf break right in front of our hotel and many other places to surf nearby! There are great waves for  all levels. Surf lessons are optional for $50 per person which includes a lesson and a board rental.


Save the turtles - We have the opportunity to release baby turtles back into the ocean!  
There is so much to do in the area...access to local hot springs, kayaking, horseback riding, renting bikes, hiking, paddle boarding and more. Feel free to explore here:


  1. Fill out the registration form : Please fill out the form below so we have all necessary information for you to join the retreat.
  2. Choose your payment method : Once you pay the minimum of your deposit, you will be registered.   

If you are having trouble with this registration form or any part of the registration progress, please email for help. 

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Please read and agree to the terms and conditions below * *


  • $500 Deposit (non-refundable)
  • $1700 Double pay in full
  • $2100 Single pay in full
  • $1200 Double balance after deposit
  • $1600 Single balance after deposit

VENMO: Send payments to @Cheryl-Deer
CHECK: Send payments to Cheryl Deer, 4567 Wyandot Street, Denver, CO 80211
CREDIT CARD: Use the add to cart feature below.