The power of healing is already within us. In order to tap into this inherent energy, we must unclog stuck pathways, release tension, find compassion for ourselves, forgive, and let go. Through yoga postures and breathing we can begin to soften, open up to feeling and sensation, and bring awareness to areas of the body that need healing. In this workshop, we will learn how our tensions might be connected to experiences in our lives, and how to release these tensions and allow personal evolution to occur.
In this back bending workshop you will:
• Slow down, go into a safe space, and feel supported
• Bring awareness to tensions and patterns that no longer serve us • Learn how to breathe in a way that brings healing to an area
• Discover how to use yoga postures as a tool for transformation
• Shift your perspective about the healing process