I am super honored to be a part of the first annual Denver Yoga Festival. Their mission is to "create a community for everyone who is interested in yoga, mindfulness, and meditation, while also acting as a springboard for the careers of incredible yoga professionals."
"We are really excited to be offering experiences that are not a part of a traditional yoga festival, combining our favorite things about city life into our yoga program. Along with asana, lectures and mediation, we have authentic and unique experiences like yoga brunch, tea time and meditation, yoga on Coors Field, FREE kids camp, outdoor adventures, panel discussions on the state of yoga, yoga fashion show, vendor spotlights on health & wellness, live music & dance parties..."
The festival will take place at the historic Oxford Hotel and plaza of Union Station. The entire event is completely walkable and have both indoor and outdoor venues to practice and play.
FREE COMMUNITY CLASS
Unraveling the Mysteries of Your Neck, Shoulders, and Hips.
Thursday 8/11, 11:45 am - 12:45 am
RSVP here on Facebook
Exploring your personal mysteries can be challenging, but the rewards are great. Through focused breathwork and asana we will learn how to work with these blocks and patterns to free up space for prana to flow. Come discover how movement feels with greater ease and comfort as you walk through your life with freedom and grace. -Increase stability and range of motion in the hips, neck and shoulders. -Gain awarness of mental and emotional blocks in the body. -Lower your risk of injury and reduce any discomfort in the low back and neck. This class utilizes the Pogamat Massage Ball and each student will receive a free massage ball to take home.
BONUS: Win a free Pogamat Yoga Mat by doing the following: