Challenge your perspective on the things that pull you down by defying gravity and balancing on your hands. In this intensive you will learn the fundamentals of how to lift off, surf the air and land lightly with grace.
- Let go of negative thoughts by lifting yourself off the ground
- Learn to ride gravity with inversions, arm balances and transitions
- Build muscle strength while creating lightness of body, mind, and spirit
Note: This workshop may not be appropriate for people with heart problems, detached retinas, ear problems, wrist or arm injuries or pregnant women.
“Instead of being subject to being pulled down by gravity, you learn to ride it”. - Ana Forrest
LOCATION: Yoga Pod Lodo
10% off Prema Members & Karma Yogis
30% off Yoga Pod teachers