Friday July 31st, 5:00 - 7:30pm
Unraveling the Mysteries of your Neck, Shoulders and Hips
Exploring your personal mysteries can be challenging, but the rewards are great. Through focused breath work and asana we will learn how to work with these blocks and patterns to free up space for prana to flow. Come discover how movement feels with greater ease and comfort as you walk through your life with freedom and grace.
Saturday August 1st, 3:00 - 5:30pm
Healing your Back: Your Relationship to Love
Cultivate authentic freedom with your relationship to love by creating space in the spine and heart. Through back bending movements, we can open up the flow of healing energy in these parts of your body. This enables us to explore the possibility of love existing without fear or entanglement.
Saturday August 1st, 9:00 - 11:30am
The Silent Twist: Detoxify and Unwind
The multitude of feelings like panic, frustration, anger, pain, and sadness experienced in twists might just be the emotional content that is sitting in your cell tissue ready to be wrung out. We will explore the stimulating and detoxifying effects of twists and bask in the silence left behind. You will leave profoundly present and peaceful.
Sunday, August 2nd, 9:00 - 11:30am
Journey to the Core: Working Struggle Free
Resistance to intensity creates pain, anxiety and a whole gamut of other emotions that pull us off center. However, flowing with the intensity allows us to watch and feel our emotions pass through us without affecting our equanimity. We will build our ability to stay in intensity rather than fight against it. This skill helps us to stay present and open in challenging situations.