Exploring your personal mysteries can be challenging, but the rewards are great. Through focused breath work and asana we will learn how to work with these blocks and patterns to free up space for prana to flow. Come discover how movement feels with greater ease and comfort as you walk through your life with freedom and grace.

• Increase stability and range of motion in the hips, neck and shoulders
• Gain awareness of mental and emotional blocks in the body
• Lower your risk of injury and reduce discomfort in the low back and neck