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Yoga Download

I am so honored to have 2 classes on Yoga Download on the Kindness Yoga Channel. If you are a member, you cna stream my classes, or you can download them for unlimited use.

In this powerful journey to the core, you will get the experience of moving into challenging postures without straining or struggling. You will learn to root through your hands and rise up out of your shoulders with energy running all the way through the soles of your feet during arm balances and inversions. Learn to feel your center so you can be in a challenging situation without engaging in fight or flight mode. 

In this class you will explore back bending movements in a safe way that frees energy and blood flow along the spine. Cheryl intelligently guides you through the Forrest Yoga breath work, abdominals, shoulder openers and sun salutations that prepare you for an energizing and strong wheel pose. This is an effective class that will bring new insights and space in mind and body! 

Awaken, A creative collaboration between Jennifer Davidson, Cheryl Deer and Artist Tara Hornung

For a year I had the incredible privilege of working with Cheryl Deer, Master Forrest Yoga Instructor, to help me develop a healthy mind, body and spirit connection. I experienced first hand that Cheryl is joyful and motivating as she helps you awaken to life and find daily inspiration. It's my intention that this video allows you to feel the transformation that can occur when we actively engage our lives. The video compares Cheryl to an Artist (Tara Hornung) who carefully cultivates her work through practice and care. This is the first piece that I've story-boarded, shot and edited myself, and it's my attempt to share my love and gratitude for the life-changing tools Cheryl has shared with me and countless others.

Awaken | A VIDEO BY JENNIFER DAVIDSON

Music: Zoe Keating, "Fern"
Artist: Tara Hornung
Video: Jennifer Davidson

Opening | A video by Jennifer Davidson

This video expresses the healing qualities of yoga with Cheryl as she helps you to find life and movement in frozen and dormant areas.
Music : "Opening" by Phillip Glass Location : Boulder, CO

Cheryl Deer | Forrest Yoga Instructor

Get to know Cheryl Deer, Master Forrest Yoga Instructor's philosophy on yoga, as you hear student's stories of her healing work.

Cheryl Deer | Private Yoga

Cheryl's philosophy on one on one yoga sessions and hear testimonials of those touched by her healing work.

The Art of Assisting DVD

Assisting our students is one of the most powerful ways to create meaningful connections that facilitate healing and transformation. Moving our students in a supportive way requires practice in honing and developing our assisting and intuitive skills. Learn assists that range from verbal coaching to physical movement and how to administer them with mindfulness, empathy and compassion. In this 40 minute DVD, Cheryl and Beth illustrate 20+ postures and how to give great assists.

  • Expand your teaching awareness

  • Tune in to your student's needs

  • Learn how to assist safely

  • Increase your ability to heal and empower others

$30 | Includes shipping

The Art of Assisting content :  Trailer

The Art of Assisting : Handstand

From the Art of Assisting DVD

Invitation to Wind Horse

OFFICIAL VIDEO: Forrest Yoga Guardian Cheryl Deer, invites you to Wind Horse. For more information, please visit us at www.ForrestYoga.com/WindHorse Wind Horse: A Forrest Yoga Conference For the first time ever, Forrest Yoga will gather together an amazing community of yoga enthusiasts and the entire Forrest Yoga tribe in a weekend long retreat in the sacred natural beauty of the Colorado Rocky Mountains.

The Joy of Practice

OFFICIAL VIDEO: Forrest Yoga Guardian Cheryl Deer, invites you to Wind Horse. For more information, please visit us at www.ForrestYoga.com/WindHorse Wind Horse: A Forrest Yoga Conference For the first time ever, Forrest Yoga will gather together an amazing community of yoga enthusiasts and the entire Forrest Yoga tribe in a weekend long retreat in the sacred natural beauty of the Colorado Rocky Mountains.

Forrest Yoga Class at Samadhi

Forrest Yoga class with Cheryl Deer at Samadhi Yoga Center in Denver. Photographed by Tom Martin at the Samadhi Center for Yoga, http://samadhiyoga.net 639 E 19th Ave. Denver, CO.

Music: Alanna Kaivalya