Resistance to intensity creates pain, anxiety and a whole gamut of other emotions that pull us off center. However, flowing with the intensity allows us to watch and feel our emotions pass through us without affecting our equanimity. We will build our ability to stay in intensity rather than fight against it. This skill helps us to stay present and open in challenging situations.

• Connect to your power
• Create emotional and physical well-being and balance
• Bring greater presence to your full range of emotions