Neck, Shoulders & Hips

3 hour Student Workshop

Yoga enables us to build a deeper connection with all that is: our oneness with nature, self, spirit, and others. Imagine yourself fully present, slowing down in nature, being nourished on many levels, breathing deeply, and feeling the aliveness all around you.  By tapping into this experience, we can be more present in our yoga practice, and connect more deeply to ourselves and our breath. Breath IS spirit, breath IS our very presence, consciousness, ability to be here in this life; it is our aliveness. We will use the postures and breath to open the energy pathways, allowing us to relate to the world and others in a more wholehearted way.

In this neck, shoulders, and hips workshop you will:

• Connect deeper with your own aliveness through breath and yoga postures
• Slow down, drop into the present moment and let go of striving
• Clear and cleanse energy pathways to encourage deeper connections
• Unshield and take in the nourishment of relationship

Cost: $40
Location: Samadhi Center for Yoga, when going to link below, search for Cheryl Deer in Instructors to find event.